Join residents at the Anthony James celebrated Heart Health Month!

February is Heart Health Month, a time when we are all encouraged to prioritize our heart health. Simple lifestyle changes can make a big difference, such as eating a balanced diet, staying active, managing stress, and monitoring your blood pressure. Additionally, getting enough sleep and managing your cholesterol are key factors in maintaining a healthy heart. A great way to kickstart your heart health is by joining our low-impact exercise class every other Thursday morning. It's an easy and enjoyable way to focus on your well-being. Our exercise room is also stocked with effective tools to help improve your cardiovascular health.

On February 3rd, The Anthony James will be hosting a special presentation on heart health, featuring Dr. Ethan Fruechte, an Electrophysiologist from North Memorial Health. An Electrophysiologist is a cardiologist with an additional 1-2 years of specialized training, and typically, a referral is required to see one. We are fortunate to have Dr. Fruechte visit our community to share his expertise on the latest advancements in the diagnosis and treatment of heart-related conditions. We encourage all to attend!

In addition to this special event, please join residents of the Anthony James on February 7th by wearing red – the official color of Heart Health Month! We are passionate about bringing awareness to this special movement.

To learn more, check out the American Heart Association’s website. https://www.heart.org/en/affiliates/minnesota
To learn more about our presentation go to : https://northmemorial.com/
Visit our web page, and Facebook page for more information about the Anthony James, and our many programs that are offered. Stop in our call to schedule a one-on-one tour with Don 763-535-3840.

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